Milk

Milk is an essential for bones. It contains Vitamin A & B, Calcium, Carbohydrates, Phosphorus, Magnesium, Zinc, Protein and Riboflavin. If you have no time left for breakfast, just one glass of fresh milk will keep you satisfied for 5 to 6 hours. Milk is best when it has been milked out and its value decreases by the passage of time thereafter. Freshly milked, it is less cold and more humid in nature. Milk is quite better 40 days after the animal has given birth. Best type of milk is most white in color, has good scent, delicious taste, mildly sweet, with less fat and light consistency, taken from young healthy animal.

• Strengthens immune system (balances WBCs)
• Relieve depression, obsession and black bile ailment
• Produces red blood and hydrates the body, rejuvenating the skin
• Cleanse the insisdes of septic materials, if taken with honey
• Milk taken with brown sugar, makes the skin color fair
• Helps body regain its strength after sexual activity
• Favorable for chest and lungs
• Prevents hypertension
• Reduces dental decay (but may get harmful for teeth and gums if drunk excessively without rinsing mouth after it)
• Prevents respiratory problems, obesity, osteoporosis, and some kinds of cancer

Although milk seems a simple food item, It is equipped with three major substances: Cheese, Fats and Water.

• Cheese is cold and wet in nature, and is very good for nutrition. 
• Ghee/ Fat contained in milk is mild regarding warmth and wetness, and is very beneficial for healthy bodies. 
• The water part of milk is wet and hot in nature. It softens the stomach and help provide body with beneficial moisture. 

For people who are not used to drinking milk; it is not favorable for those suffering from fever, headaches, weak head and brain, and stomach, liver and spleen ailments. Excessive drinking of milk also can cause sight impairment, gout, kidney clogs, stomach and intestines swelling. All these effects can be avoided and neutralized by using milk with honey and dry ginger. So everyone can enjoy milk regularly and benefit from the endless bounties in it.