Dates

Dates are rich in several Vitamins, minerals and fiber. It contains oil, calcium, sulfur, Iron, potassium, phosphorus, manganese, copper, sodium, copper, zinc and magnesium. It is easy to digest. Amber date is very large in size and one is enough for this purpose. Californian dates are twice the size of amber. The date from Medina is of dark color and contain more Vitamins than any other. This fruit has endless types. Even for sugar patients, there is a particular type called Sukri with naturally less sweet. Mabroom is a juicy date suitable for young people, because it is needed to chew properly. Ajwa date is also less sweet in taste, and can be taken by diabetics. Moreover, Ajwa is best for heart diseases.

• Dates contains 20 different types of Amino acids, that help in digestive process. 
• Energy booster and excellent for physical activity
• Breaking fast by eating dates help avoid over-eating of food. 
• Keeps nervous system healthy due to significant amount of potassium and best for muscle development
• Prevents abdominal cancer
• Reduces the risk of heart stroke and other heart diseases. Taken twice a week improves the health of heart. Use dates soaked for the night, crushed in the morning to strengthen weak hearts.
• Cure for anemia. Take 3 to 5 dates a day (depending upon its size
• Prevents night blindness
• Contains Florine, that helps prevent tooth decay and protects the teeth enamel
• Strengthen bones and fight off painful diseases like osteoporosis
• Reduces allergic reaction and seasonal allergies
• Dilates the muscles of uterus, that's why it's very helpful medicine in child delivery.
• Nutritious tonic for nursing mothers- doesn't let the mother feel tired and compensate the body needs
• Consumed with cucumber paste they help you gain balanced healthy weight, rather than over slimming.
• Laxative food- good for constipation and intestinal disorders and controls diarrhea. Its fiber help healthy bowel movement. Eat overnight soaked dates like a syrup for optimal results in constipation.

Sexual Activity
If taken with milk or made into a shake, it serves as a very helpful food and tonic  for sexual activity. Take 3 to 7 dates (depending upon the capacity of person and the size of dates) and remove their seed. Dip them in milk (preferably goat milk) overnight. Shake them in the morning. You can add cardamom powder or honey for taste and aroma. Cardamom is normally used to balance the hot nature of date fruit. Use this shake lukewarm in winters and cold in summers. It serves as a useful tonic in increasing sexual endurance and reducing sterility caused by sexual disorders. Dates are great natural aphrodisiac as well.