Best quality carrot is neither too small or thin, nor too big; It is medium sized. It is strong enough to crack, not flexible, instead breaks in two if you try to bend it. It is straight, not crooked. It is quite juicy and red in color. It does not have much hair on it. Its skin is shiny and smooth otherwise it's not fresh. If your carrot is contrary to what is explained above, or not fresh, you'll not find the below-mentioned minerals and vitamins in it.
- Carrots contain anti-oxidants that are effective for blood purification and cleansing our body of all the toxins.
- It contains Vitamin A, C, K, B1, B3 and B6- Who needs multivitamin tablets after that!
- Contains dietary fiber, so doesn't cause weight gain and is perfect for those who want to lose weight.
- Potassium, Manganese, Phosphorus, Magnesium and Ph
- Prevents heart diseases.
- A normal carrot contains 52 calories.
- Protect against cardiovascular and heart diseases.
- Improves vision, especially night vision.
- Regulates blood sugar level
- Strengthen lungs; it is an antidote for cigarettes, as grapes are for alcohol.
There is a common misconception about the yellow stem in the mid of the carrot. Often people cut it out and throw it away in an impression that eating it might harm us. It is actually the basic fiber present in the carrot, and the whole carrot together with the midsection is truly beneficial for health.
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